Exercise and stretching again shown to be effective for chronic low back pain

A new paper shows that supervised exercise programs including stretching and muscle strengthening exercises significantly relieve chronic low back pain and also improve function. This detailed meta-analysis was published in the May issue of the Annals of Internal Medicine [1].

The meta-analysis was done in Toronto at the Institute for Work and Health. Meta-analyses involve combining the results of multiple different well-conducted studies to achieve more statistical power and more meaningful results.

Stretching seemed to be associated with the most reduction in pain levels. Strengthening exercises were the most effective in getting functional improvement. Higher intensity exercises were more effective than lower intensity. There was added benefit with “advice to stay active”.

This study reaffirms the need for treating doctors to encourage activity and use formal exercise programs.

I would appreciate your feedback as to whether you find this useful. For feedback ring Dr David Allen on 98977699 or email: david allen@qoh.com.au.